Fresh Fruit Sno-Cones Recipe

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Fresh Fruit Sno-Cones
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Ingredients
5
Count
Nutrition
366
Calories
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Ingredients:

Directions:

  1. Coarsely mash strawberries, raspberries, and sugar in a bowl with a potato masher. Let berries stand, loosely covered, at room temperature, stirring occasionally, 1 hour.
  2. Drain berry mixture in a fine sieve set over a bowl, pressing lightly on berries. Reserve crushed berries for another use.
  3. For each serving, spoon 2 1/2 tablespoons syrup over 3/4 cup lightly packed shaved ice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.11 Kcal (1533 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 47.91mg 16%
Sodium 132.06mg 6%
Potassium 464.29mg 10%
Total Carbs 63.13g 21%
Sugars 47.87g 191%
Dietary Fiber 2.1g 8%
Protein 9.5g 19%
Vitamin C 33mg 55%
Iron 0.2mg 1%
Calcium 297.3mg 30%
Amount Per 100 g
Calories 148.94 Kcal (624 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 14%
Cholesterol 19.49mg 16%
Sodium 53.72mg 6%
Potassium 188.88mg 10%
Total Carbs 25.68g 21%
Sugars 19.47g 191%
Dietary Fiber 0.85g 8%
Protein 3.86g 19%
Vitamin C 13.4mg 55%
Iron 0.1mg 1%
Calcium 120.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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