Directions:
- Preheat oven to 425°F.
- Bring milk, cornmeal, corn kernels, butter, and salt to a boil in a 3-quart heavy saucepan over moderately high heat, stirring frequently, and simmer, stirring constantly, until thickened, 3 to 4 minutes. Remove from heat and cool 5 minutes, stirring occasionally, then whisk in yolks.
- Beat whites and a pinch of salt with an electric mixer at medium speed just until soft peaks form. Whisk one fourth of whites into cornmeal mixture in pan to lighten, then fold in remaining whites gently but thoroughly. Spread mixture evenly in a buttered 9 1/2-inch deep-dish glass pie plate or 1 1/2-quart shallow casserole and bake in middle of oven until puffed and golden, 15 to 20 minutes. Serve immediately (like a soufflé, spoon bread collapses quickly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 130.72mg | 44% | |
| Sodium | 473.23mg | 20% | |
| Potassium | 290.6mg | 6% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.75g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 9% | |
|---|---|---|---|
| Cholesterol | 81.53mg | 44% | |
| Sodium | 295.17mg | 20% | |
| Potassium | 181.25mg | 6% | |
| Total Carbs | 11.69g | 6% | |
| Sugars | 3.25g | 21% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 5.46g | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 75.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Kuchen
Milk, Active dry yeast, Sugar, Butter, melted, Salt, Egg and 7 more.. -
Unknownchef86's Very Best Dinner Rolls
Warm milk, Dry yeast, Sugar, Butter, softened, Salt, Eggs and 2 more.. -
Creamiest Ever Rice Pudding
Whole milk, Arborio rice, White sugar, or more to taste and 6 more.. -
Sauerkraut Cream Pie
Sauerkraut, drained, rinsed, Sugar, Milk, Yellow cornmeal and 5 more.. -
Faust Nachts
Flour, Milk (2% or whole) and 7 more.. -
Oatmeal Molasses Bread
Warm water, Dry yeast, Milk, Molasses, Quick-cooking oats and 4 more.. -
Creamed Chicken for 75
Cream, Milk, Chicken broth, Flour, Butter, Salt, Egg yolks and 4 more.. -
Cinnamon Ice Cream
Whole milk, Sugar, Whipping cream, Cinnamon sticks, Salt and 1 more.. -
Cheddar-and-Corn Spoon Bread
Yellow cornmeal, Baking powder, Cayenne, Salt, Milk and 7 more.. -
Corn and Cheese Arepas
Yellow cornmeal, Grated monterey jack cheese and 4 more.. -
Creamed Chicken on Cornbread
Yellow cornmeal, Flour, Baking powder, Salt, Egg, Milk and 9 more.. -
Apple Upside-Down Cornmeal Cakes
Cold unsalted butter, cut into tbsp pieces, plus addition... and 12 more..
Also Try
-
-
-
Tagliatelle with Fresh Corn Pesto
Bacon slices, cut lengthwise in half, then crosswise into... and 9 more.. -
Grilled Mustard Chicken with Fresh Corn Polenta
Green onions, finely chopped, Dijon mustard and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
