Directions:
- Wash and trim fresh fruit, chop or slice.
- Mix in the cereal base, and add the water.
- Sprinkle with chopped filberts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.75 Kcal (2318 kJ) | ||
| Calories from fat | 411.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.73g | 70% | |
|---|---|---|---|
| Sodium | 67.3mg | 3% | |
| Potassium | 708.94mg | 15% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 255.18 Kcal (1068 kJ) | ||
| Calories from fat | 189.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 70% | |
|---|---|---|---|
| Sodium | 31.01mg | 3% | |
| Potassium | 326.7mg | 15% | |
| Total Carbs | 14.76g | 11% | |
| Sugars | 5.75g | 50% | |
| Dietary Fiber | 5.07g | 44% | |
| Protein | 5.71g | 25% | |
| Vitamin C | 11.3mg | 41% | |
| Iron | 1.2mg | 15% | |
| Calcium | 61.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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