Ingredients:
- fresh cubed assorted fruit such as
- other fresh colorful fruit as desired
- marinating syrup
Directions:
- Use fresh washed ripe fruit and cube or cut into bite size pieces.
- Place in a pretty (glass) bowl and chill about an hour prior to serving time.
- Just before serving, add fruit flavored syrup to taste, gently toss and serve.
- Garnish with mint leaves.
- One can make this a few hours ahead of time but fresh fruit tends to get too juicy if left overnight.
- Amounts depend on how much fruit you cut up; above recipe easily
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.67 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.71mg | 0% | |
| Potassium | 178.54mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.25mg | 0% | |
| Potassium | 206.8mg | 4% | |
| Total Carbs | 14.17g | 4% | |
| Sugars | 13.45g | 46% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 37.4mg | 54% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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