Ingredients:
- 2 cups fresh fruit, cut in bite size pieces ( strawberry , pineapple , kiwi , honeydew , cantaloupe and watermelon)
- 8 tbsp cassis liqueur (or to taste)
- whipped cream, to serve
Directions:
- Drizzle a spoonful of cassis over the shortcake base.
- Fill with assorted fresh fruit and drizzle with a bit more cassis, to taste.
- Top with a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.55 Kcal (1681 kJ) | ||
| Calories from fat | 176.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 409.34mg | 17% | |
| Potassium | 125.52mg | 3% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 29.02g | 116% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 286.21 Kcal (1198 kJ) | ||
| Calories from fat | 125.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 30% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 291.76mg | 17% | |
| Potassium | 89.46mg | 3% | |
| Total Carbs | 39.71g | 19% | |
| Sugars | 20.69g | 116% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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