Ingredients:
- 2 cups diced fruit ( pineapple , papaya , mango , berries etc- peeled, de-seeded , hulled if required)
Directions:
- Place all the ingredients in a liquidizer & blend until completely smooth.
- Add more sugar if you like -
- Serve immediately in tall glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.44 Kcal (1848 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Sodium | 399.29mg | 17% | |
| Potassium | 116.92mg | 2% | |
| Total Carbs | 68.28g | 23% | |
| Sugars | 40.51g | 162% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 29% | |
|---|---|---|---|
| Sodium | 117.25mg | 17% | |
| Potassium | 34.33mg | 2% | |
| Total Carbs | 20.05g | 23% | |
| Sugars | 11.9g | 162% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 1.13g | 8% | |
| Vitamin C | 4.9mg | 28% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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