Directions:
- In a blender, blend bananas and concentrate until smooth. Remove half of the mixture and set aside.
- Add 1 1/2 cups of water and 1 cup of sugar to mixture in blender; blend until smooth. Place in a large freezer container. Repeat with remaining banana mixture, water, and sugar; add to container.
- Cover and freeze until solid.
- One hour before serving, take punch base out of freezer. Just before serving, place in a large punch bowl. Add pineapple juice and soda; stir until well blended.
- Garnish with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.38mg | 0% | |
| Potassium | 70.13mg | 1% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 85.79 Kcal (359 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.18mg | 0% | |
| Potassium | 82.99mg | 1% | |
| Total Carbs | 21.88g | 6% | |
| Sugars | 19.53g | 66% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 4.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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