Fresh Fig Compote Recipe

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Fresh Fig Compote
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Ingredients:

Directions:

  1. In a saucepan over medium heat, add the sugar, water, orange juice, and orance zest; stir to combine.
  2. Simmer for 5 minutes.
  3. Add in the figs and cook for about 2 minutes or until soft, turn once.
  4. Add curacao and stir to mix.
  5. Cool and serve in sherbert dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.87 Kcal (690 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.84mg 0%
Potassium 248.86mg 5%
Total Carbs 37.68g 13%
Sugars 33.3g 133%
Dietary Fiber 3.06g 12%
Protein 1.09g 2%
Vitamin C 6.6mg 11%
Calcium 39mg 4%
Amount Per 100 g
Calories 105.31 Kcal (441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 158.97mg 5%
Total Carbs 24.07g 13%
Sugars 21.27g 133%
Dietary Fiber 1.95g 12%
Protein 0.69g 2%
Vitamin C 4.2mg 11%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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