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Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup Recipe

Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup Recipe

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Crisp Polenta Rounds with Fresh Figs, Raspberries, and Maple Syrup

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

2 tbsp reduced-fat sour cream
2 tbsp plain low-fat yogurt
2 tsp olive oil
1/4 cup finely chopped onion
1 cup dry polenta
4 cups water
1 tsp salt
cooking spray
20 fresh raspberries
6 fresh figs, sliced
1/2 cup maple syrup
rosemary sprigs (optional)

Directions:

Combine sour cream and yogurt in a small bowl, stirring with a whisk. Cover and refrigerate.
Heat oil in a medium saucepan over medium heat; add onion. Cook 5 minutes or until tender, stirring frequently; add polenta. Cook 1 minute, stirring constantly. Add water and salt; stir with a whisk until polenta begins to absorb water (about 2 minutes). Reduce heat to low; cover and cook polenta mixture 25 minutes, stirring occasionally. Pour polenta into an 11 x 7-inch baking dish coated with cooking spray. Refrigerate, uncovered, 30 minutes or until cool.
Preheat oven to 400°.
Cut the polenta into 8 pieces with a 2-inch round cutter, and discard excess polenta. Arrange rounds on a baking sheet coated with cooking spray. Bake at 400° for 40 minutes, turning after 20 minutes. Cool completely on a wire rack.
Arrange 2 polenta rounds on each of 4 plates; top each serving with 5 raspberries and 3 fig slices. Drizzle 2 tablespoons maple syrup over each serving; top each with 1 tablespoon sour cream mixture. Garnish with rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.12 Kcal (1219 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	2.56mg	1%
Sodium	646.01mg	27%
Potassium	356.17mg	8%
Total Carbs	62.56g	21%
Sugars	40.09g	160%
Dietary Fiber	4.89g	20%
Protein	3.52g	7%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	39%
Iron	0.1mg	1%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	7.9 Kcal
		% Daily Value*
Total Fat	0.88g	6%
Cholesterol	0.57mg	1%
Sodium	144.38mg	27%
Potassium	79.6mg	8%
Total Carbs	13.98g	21%
Sugars	8.96g	160%
Dietary Fiber	1.09g	20%
Protein	0.79g	7%
Vitamin C	1.1mg	8%
Vitamin A	0.3mg	39%
Calcium	32.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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