Fresh Corn-And-Basil Salad Recipe

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Fresh Corn-And-Basil Salad
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Ingredients:

Directions:

  1. Combine all ingredients, tossing well.
  2. NOTE: This no-cook recipe is best if made with fresh summer corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.51 Kcal (592 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 295.09mg 12%
Potassium 241.18mg 5%
Total Carbs 21.48g 7%
Sugars 2.98g 12%
Dietary Fiber 2.5g 10%
Protein 3.35g 7%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 150.92 Kcal (632 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 7%
Sodium 314.72mg 12%
Potassium 257.22mg 5%
Total Carbs 22.91g 7%
Sugars 3.18g 12%
Dietary Fiber 2.67g 10%
Protein 3.58g 7%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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