Insalata Caprese Recipe

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Insalata Caprese
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Ingredients
6
Count
Nutrition
294
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice tomatoes and mozzarella uniformly, about 1/3-inch thick.
  2. Arrange alternating slices of tomatoes and cheese on serving platter.
  3. Sprinkle with a little salt and pepper.
  4. Top with basil.
  5. In a small bowl, combine oil, vinegar, salt and pepper.
  6. Drizzle over dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.44 Kcal (1233 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 20.41mg 7%
Sodium 843.63mg 35%
Potassium 127.76mg 3%
Total Carbs 5.25g 2%
Sugars 1.73g 7%
Dietary Fiber 2.29g 9%
Protein 36.31g 73%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 1092.4mg 109%
Amount Per 100 g
Calories 221.09 Kcal (926 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 23%
Cholesterol 15.32mg 7%
Sodium 633.48mg 35%
Potassium 95.93mg 3%
Total Carbs 3.94g 2%
Sugars 1.3g 7%
Dietary Fiber 1.72g 9%
Protein 27.26g 73%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 820.3mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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