Directions:
- Bring sugar and water to a boil. Reduce heat and simmer uncovered about 4 minutes. Remove from heat and add mint. Cover and steep at least 20 minutes. Strain and discard mint. Chill until needed. (Steeping and chilling time not included.)
- Combine fruits (having coated in lemon water to prevent browning) in a large bowl.
- Stir yogurt into the mint syrup to blend well.
- Pour over the fruit and toss to coat.
- I serve this in Sundae glasses and it's gorgeous, with a dollop of dressing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 17.13mg | 1% | |
| Potassium | 291.59mg | 6% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 8.88mg | 1% | |
| Potassium | 151.14mg | 6% | |
| Total Carbs | 15.34g | 10% | |
| Sugars | 11.96g | 92% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 14.2mg | 46% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 61.3mg | 657% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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