Directions:
- Place tea bags and bring to boil.
- Add 2 cups of boiling water.
- Add fresh mint leaves.
- After 10 minutes remove tea bags and mint leaves.
- Add sugar or sweetener.
- If you use fresh pineapple: Blend with the food processor the pineapple together with the iced water. If you prefer a clear drink, filter this juice. Add to the tea.
- If you use pineapple juice: Simply add pineapple juice and water to the tea.
- Add lemon juice, stir well and refrigerate.
- Serve it cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 76.58mg | 3% | |
| Potassium | 382.16mg | 8% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 24.85g | 99% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 22.96mg | 3% | |
| Potassium | 114.59mg | 8% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 7.45g | 99% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 8.3mg | 46% | |
| Iron | 0.5mg | 9% | |
| Calcium | 54.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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