Creamy Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large red apple
1 green apple
1 pear
1 bunch green seedless grape (halved )
12 strawberries (halved )
2 bananas (cut into slices)
1 orange (pulps only )
1 (11 oz) can pineapple chunks in juice , you may like to use fresh (drained)
1 lemon , juice of
1 (10 oz) container tsp. marzetti's cream cheese fruit dip, from the produce section in your grocery
1 lemon , juice of

Directions:

Wash and chop the first 3 fruits into cubes.
Prepare the rest of your fruits tossing lemon juice all over to prevent discoloration.
Fold in cream cheese dip and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.98 Kcal (239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.03mg	0%
Potassium	178.89mg	4%
Total Carbs	15.06g	5%
Sugars	9.48g	38%
Dietary Fiber	2.49g	10%
Protein	0.55g	1%
Vitamin C	22.3mg	37%
Iron	0.1mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	55 Kcal (230 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.99mg	0%
Potassium	172.67mg	4%
Total Carbs	14.54g	5%
Sugars	9.15g	38%
Dietary Fiber	2.4g	10%
Protein	0.53g	1%
Vitamin C	21.5mg	37%
Iron	0.1mg	1%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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