Directions:
- Cook onion and garlic in oil for 3 or 4 minutes. Add pepper flakes and other spices and stir for 2 to 3 minutes.
- Stir in tomato paste and apple juice. Add the potatoes, chickpeas, sugar, bay leaf and lemon juice. Simmer uncovered for 25 to 30 minutes, stirring from time to time. It's done when potatoes are tender and mixture is thickened. Discard bay leaf.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.83 Kcal (2218 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 79.63mg | 3% | |
| Potassium | 919.76mg | 20% | |
| Total Carbs | 103.31g | 34% | |
| Sugars | 34.88g | 140% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 107.3mg | 179% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 11% | |
|---|---|---|---|
| Sodium | 12.62mg | 3% | |
| Potassium | 145.73mg | 20% | |
| Total Carbs | 16.37g | 34% | |
| Sugars | 5.53g | 140% | |
| Dietary Fiber | 1.31g | 33% | |
| Protein | 2.03g | 26% | |
| Vitamin C | 17mg | 179% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 23% | |
| Calcium | 12.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Ground Chicken Kofta Kebabs
Ground chicken, Garlic cloves, minced, Onion, grated and 11 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Moroccan Ramadan Couscous With Meat and Veggies
Turmeric, Pepper, Ginger, Cumin, Saffron, Paprika, Salt and 21 more.. -
Chole Saag
Vegetable oil, Garlic, minced, Onion, chopped and 9 more.. -
Okra Gumbo
Vegetable oil, Garlic, minced, Onion, finely chopped and 11 more.. -
Sweet Savory Chick Pea Curry
Vegetable oil, Yellow onions, diced, Ginger, minced and 15 more.. -
Okra Gumbo
Vegetable oil, Garlic, minced, Onion, diced and 12 more.. -
Saag (Indian Spinach)
Onion, chopped, Ground ginger and 13 more.. -
Beef 'n Beer
Vegetable oil, Stewing beef , cut into 1 inch pieces and 14 more.. -
Chinese Chicken Curry
Vegetable oil, Garlic cloves, crushed and 10 more.. -
Spicy Fish Stew
Vegetable oil, Minced garlic, Red onion, chopped and 9 more.. -
Fantastic Black Bean Soup
Vegetable oil, Garlic, minced, Onion, chopped and 5 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Fish Baked in Coconut Milk
Thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs ... and 17 more..
Also Try
-
-
-
Fresh and Figgy Bulgur (Bulgor) Wheat Salad
Bulgar wheat, uncooked, Boiling water, Salt, Olive oil and 9 more.. -
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
-
-
Better Than Granny's and Easy Chicken and Dumplings
Rotisserie-cooked chicken (cooked , pulled off bones) and 5 more.. -
Quick and Easy Skillet Curried Shrimp and Bell Pepper
Uncooked medium shrimp (peeled and deveined ) and 14 more.. -
Campbell's(R) Quick and Easy Chicken, Broccoli and Brown Rice Dinner
Vegetable oil, Skinless, boneless chicken breast halves and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
