Directions:
- Cook onion and garlic in oil for 3 or 4 minutes. Add pepper flakes and other spices and stir for 2 to 3 minutes.
- Stir in tomato paste and apple juice. Add the potatoes, chickpeas, sugar, bay leaf and lemon juice. Simmer uncovered for 25 to 30 minutes, stirring from time to time. It's done when potatoes are tender and mixture is thickened. Discard bay leaf.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.83 Kcal (2218 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 79.63mg | 3% | |
| Potassium | 919.76mg | 20% | |
| Total Carbs | 103.31g | 34% | |
| Sugars | 34.88g | 140% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 107.3mg | 179% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.2mg | 23% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 11% | |
|---|---|---|---|
| Sodium | 12.62mg | 3% | |
| Potassium | 145.73mg | 20% | |
| Total Carbs | 16.37g | 34% | |
| Sugars | 5.53g | 140% | |
| Dietary Fiber | 1.31g | 33% | |
| Protein | 2.03g | 26% | |
| Vitamin C | 17mg | 179% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 23% | |
| Calcium | 12.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
