Directions:
- In seperate pot, add strawberry mixture and heat through. (add a mix of cornstarch & water if not thickened enought).
- Sift together flour, sugar, salt and baking powder.
- Add remaining ingredients and mix until well blended.
- Pour about 1/4 cup of batter on skillet and lift skillet and spread to a thin layer.
- I always seem to throw the 1st of out-seems to season skillet.
- Cook and flip carefully.
- Serve with strawberry mixture and whipped cream on top.
- Variation: Use an apple cinnamon mixture by combining apple pie filling and cinnamon sugar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.77 Kcal (1749 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 1595.54mg | 66% | |
| Potassium | 339.65mg | 7% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 11.38g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 292mg | 29% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 28% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 34% | |
| Sodium | 806.34mg | 66% | |
| Potassium | 171.65mg | 7% | |
| Total Carbs | 26.42g | 17% | |
| Sugars | 3.51g | 28% | |
| Dietary Fiber | 2.52g | 20% | |
| Protein | 5.75g | 23% | |
| Iron | 1.7mg | 19% | |
| Calcium | 147.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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