Directions:
- Lightly brown onions in oil.
- Add garlic powder, Worcestershire sauce, chili powder, water and ketchup.
- Simmer the sauce for 10 minutes.
- Arrange pork chops in crock pot, pour sauce over the chops.
- Cover and cook for 20 minutes on HIGH.
- Turn to LOW HEAT for 3 1/2 hours.
- Add beans and tomatoes. Cover and cook for another 1 1/2 hours, for a total of 5 hours cooking on LOW heat.
- The pork will fall off the bones. Remove bones and serve.
- If you're in a hurry, you can add the tomatoes and beans earlier and cut the total cooking time. In my crock pot, the pork is well-cooked at about 4 hours.
- Note: This is the kid-friendly not-very-spicy version. For extra heat, feel free to add more chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.61 Kcal (1778 kJ) | ||
| Calories from fat | 213.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 12% | |
| Sodium | 810.34mg | 34% | |
| Potassium | 361.73mg | 8% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 36% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 12% | |
| Sodium | 469.96mg | 34% | |
| Potassium | 209.79mg | 8% | |
| Total Carbs | 20.37g | 12% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 10.51g | 36% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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