Directions:
- Melt butter in a soup pot, and sautee chopped onion, leeks and garlic.
- When veggies are tender stir in flour and mix well.
- Add broth, pumkin, potatoes and spices.
- Bring to a boil and simmer for about 10-15 minutes to combine flavors.
- Puree the soup with an arm mixer or in the blender.
- If using a blender, return soup to a soup pot.
- Add raisins and cream, mix well.
- Cook over medium heat until raisins soften, about 10 more minutes.
- Serve hot sprinkled with chopped nuts or fresh parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.24 Kcal (1307 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 12% | |
| Sodium | 321.22mg | 13% | |
| Potassium | 810.91mg | 17% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 12% | |
| Sodium | 84.34mg | 13% | |
| Potassium | 212.93mg | 17% | |
| Total Carbs | 11.6g | 15% | |
| Sugars | 3.03g | 46% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 2.35g | 18% | |
| Vitamin C | 3.7mg | 24% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 17% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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