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French Onion Rib Eye Steak Recipe

French Onion Rib Eye Steak Recipe

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Ingredients

Count

Nutrition

1955

Calories

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Ingredients:

Serving

1 fat-trimmed beef rib eye steak (cut 2 in. thick , 1 1/4 to 1 1/2 lb.)
1/2 tsp each kosher or coarse salt , cracked pepper , dried onion flakes
1 tsp olive oil
french onions
1/2 cup shredded gruyere or swiss cheese
1/2 cup fat-skimmed beef broth

Directions:

Rinse beef steak and pat dry. Pat salt, pepper, onion flakes, and garlic flakes evenly onto meat.
Pour olive oil into an 8- to 10-inch ovenproof nonstick frying pan over high heat; tilt to coat pan bottom. When hot, add steak and brown on both sides, about 4 minutes total. Supporting meat with tongs, tip steak onto its edge and rotate to brown lightly, about 2 minutes total. As fat in pan accumulates, wipe out with paper towels.
Put pan with steak in a 400° regular or convection oven and bake until meat is done to your taste (cut to test), 8 to 12 minutes for rare or about 25 minutes for well done.
Turn oven heat to broil. Remove pan and wipe out fat with a paper towel. Mound French onions onto meat and sprinkle with cheese. Broil in pan about 6 inches from heat until cheese is bubbling and beginning to brown, 3 to 4 minutes. Remove pan from oven and pour broth around meat, stirring to release browned bits.
Leave meat in pan or use a wide spatula to transfer steak and onions to a warm rimmed platter (pour juices around meat). To serve, cut meat and onions into 4 equal portions; set each on a rimmed plate and spoon juices around meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1955.25 Kcal (8186 kJ)
Calories from fat	1334.16 Kcal
		% Daily Value*
Total Fat	148.24g	228%
Cholesterol	523.09mg	174%
Sodium	573.49mg	24%
Potassium	1624.84mg	35%
Protein	149.51g	299%
Iron	13.6mg	76%
Calcium	721.7mg	72%

Amount Per 100 g
Calories	259.59 Kcal (1087 kJ)
Calories from fat	177.13 Kcal
		% Daily Value*
Total Fat	19.68g	228%
Cholesterol	69.45mg	174%
Sodium	76.14mg	24%
Potassium	215.72mg	35%
Protein	19.85g	299%
Iron	1.8mg	76%
Calcium	95.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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