Directions:
- Soak beans overnite
- In a large soup pot, combine beans,water,broth, salt, ham,bay, thyme,onion, celery.
- Simmer 2 1/2 -3 hours.
- Add tomatoes,garlic, sausage and chicken
- Simmer 1 1/2 hours more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.84 Kcal (795 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 822.68mg | 34% | |
| Potassium | 547.09mg | 12% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 8% | |
| Sodium | 368.55mg | 34% | |
| Potassium | 245.09mg | 12% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 2.28g | 20% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 4.1g | 18% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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