Directions:
- Rinse the beans.
- In a Dutch oven, combine the beans and enough water to cover.
- Bring to a boil, reduce the heat and simmer for 2 minutes.
- Remove from the heat.
- Cover and let stand 1 hour. (Or you could just soak the beans over night.).
- Drain.
- Add 6 cups fresh water and the ham hocks.
- Bring to a boil and reduce heat.
- Cover and simmer for 1 hour.
- Remove the ham hocks.
- When cool enough to handle, cut off the meat and chop. Discard the bones.
- Return the meat to the bean mixture.
- Add the undrained tomatoes, celery, onion, garlic, bay leaves and red pepper, then add the sliced sausage and chicken thighs.
- Bring to a boil.
- Reduce the heat, cover and simmer about 1 hour or until the chicken and beans are tender.
- Remove the chicken thighs and cool slightly.
- Remove the meat from the bones and chop.
- Discard the bones and return the meat to the soup.
- Add the parsley and remove the bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.32 Kcal (2162 kJ) | ||
| Calories from fat | 321.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 115.6mg | 39% | |
| Sodium | 303.34mg | 13% | |
| Potassium | 570.61mg | 12% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.77 Kcal (857 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 55% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 39% | |
| Sodium | 120.3mg | 13% | |
| Potassium | 226.3mg | 12% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 2.01g | 20% | |
| Protein | 11.29g | 57% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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