French Radish Leaves Soup Recipe

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Ingredients:

Serving

leaves from 2 radish bunches
2-3 potatoes
2 onions or 1 leek
broth (3 cups)
milk (1 cup) - can be replaced by broth
creme fraiche / grated cheese

Directions:

1. Chop radish leaves and onions/leek. Fry onions (leeks) in oil until golden, add leaves and slowly simmer few minutes more (let's say, 5 minutes)
2. In a saucepan, boil cubed potatoes in broth. Add simmered vegetables and cook just until potatoes are soft. Puree or press through a sieve (which is not recommended, cause it won't be that easy with radish leaves...), pour into the saucepan again, add milk and seasoning (salt, pepper) and slightly heat again. And that's it! Oh, and you can garnish it with grated cheese or crème fraîche just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.5 Kcal (513 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	62.52mg	3%
Potassium	472.15mg	10%
Total Carbs	28.27g	9%
Sugars	7.27g	29%
Dietary Fiber	4.72g	19%
Protein	2.9g	6%
Vitamin C	7.3mg	12%
Vitamin A	1.1mg	36%
Iron	1.1mg	6%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	67.43 Kcal (282 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.41mg	3%
Potassium	259.9mg	10%
Total Carbs	15.56g	9%
Sugars	4g	29%
Dietary Fiber	2.6g	19%
Protein	1.6g	6%
Vitamin C	4mg	12%
Vitamin A	0.6mg	36%
Iron	0.6mg	6%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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