Directions:
- Combine yeast with tepid but not warm water and let sit until convinced the yeast isn't dead, 10 minutes maximum.
- In a large bowl, combine most of the flour, oil and salt, add the water/yeast, and stir/add flour until the ball pulls away from the bowl.
- Sprinkle flour over a kneading surface and over the ball, and knead for about 7 minutes.
- Lightly oil a bowl and allow to rise until doubled, usually about 50-60 minutes if in a barely warm place.
- Punch down the dough, divide into quarters, and shape into 4 hoagies roughly 6 x 3.5 or so. Allow to rise for 20 minutes.
- Preheat the oven at 425, with a baking stone in the center rack and a ceramic dish on the bottom while the bread rises.
- Transfer the rolls to the stone, return the stone to the center rack, and turn the heat down to 375.
- For each of the first 4 minutes baking, toss a dash of water across the bottom of the ceramic dish to create steam.
- The rolls should be medium brown and more than doubled in height within 29-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 471.11mg | 20% | |
| Potassium | 79.4mg | 2% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.95g | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.96 Kcal (1055 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 6% | |
|---|---|---|---|
| Sodium | 521.68mg | 20% | |
| Potassium | 87.92mg | 2% | |
| Total Carbs | 45.24g | 14% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.69g | 14% | |
| Iron | 2.5mg | 13% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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