Directions:
- Heat oven to 350°F.
- In large bowl, combine potatoes, cheese, sour cream, and soup; stir in SPAM, bell pepper, and green onion.
- Spoon into 9 x 13 baking dish. Sprinkle with crushed flakes.
- Bake 30-40 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 151.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 290.1mg | 12% | |
| Potassium | 210.48mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 129.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 26% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 18% | |
| Sodium | 247.59mg | 12% | |
| Potassium | 179.64mg | 4% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 8.77g | 21% | |
| Vitamin C | 12.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 31% | |
| Calcium | 248.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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