French Fry Protein Breakfast Casserole Recipe

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French Fry Protein Breakfast Casserole
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Ingredients
5
Count
Nutrition
127
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bake french fries as directed. Let cool and then cut up into small pieces.
  2. Mix egg substitute, protein powder, cinnamon, stevia and water if needed.
  3. Put fries in a greased pie pan and cover with egg mixture.
  4. Bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 49.83 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 56.67mg 19%
Sodium 167.92mg 7%
Potassium 247.21mg 5%
Total Carbs 12.83g 4%
Sugars 2.17g 9%
Dietary Fiber 1.25g 5%
Protein 6.66g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 327.26 Kcal (1370 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 9%
Cholesterol 145.93mg 19%
Sodium 432.37mg 7%
Potassium 636.56mg 5%
Total Carbs 33.05g 4%
Sugars 5.6g 9%
Dietary Fiber 3.22g 5%
Protein 17.16g 13%
Vitamin C 0.3mg 0%
Iron 1.5mg 3%
Calcium 102.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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