Crock Pot French Dip Sandwiches Recipe

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Crock Pot French Dip Sandwiches
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Ingredients
8
Count
Nutrition
110
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Remove and discard all visible fat from the roast. Place in the crock pot. Combine the soy sauce, bullion and spices; pour over the roast. Cook on low for 10-12 hours. Remove meat from the broth;save broth. Shred the meat with forks. Serve on your choice of rolls with a bowl of broth for dipping.
  2. We use hoagie rolls but hard rolls are good too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.57 Kcal (459 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 35.71mg 12%
Sodium 1227.19mg 51%
Potassium 266.09mg 6%
Total Carbs 2.15g 1%
Sugars 0.37g 1%
Dietary Fiber 0.25g 1%
Protein 14.86g 30%
Vitamin C 0.2mg 0%
Iron 1.5mg 9%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 73.78 Kcal (309 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 7%
Cholesterol 24.05mg 12%
Sodium 826.3mg 51%
Potassium 179.16mg 6%
Total Carbs 1.45g 1%
Sugars 0.25g 1%
Dietary Fiber 0.17g 1%
Protein 10g 30%
Vitamin C 0.1mg 0%
Iron 1mg 9%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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