Ingredients:
- 2 cups baby lima beans , black turtle beans, blackeye peas , dark red kidney beans, garbanzo beans, great northern beans, green lentils
- 1 tsp italian seasoning
Directions:
- TO QUICK SOAK DRIED BEANS: In a large saucepan, cover dried beans with triple their volume of cold water. Bring water to a boil, then lower heat and cook uncovered beans over moderate heat for 2 minutes. Remove pan from heat and soak beans for 1 hour.
- OVERNIGHT METHOD: Soak beans overnight in a large pot of water, then rinse and drain.
- Pour 4 cups of TJ?s Vegetable broth into pot with the beans.
- In a separate pan, cook onion, celery, carrot, pepper, basil and garlic in olive oil until soft. Combine this mixture and remaining ingredients into the bean pot and cover with more broth. Simmer covered for about 1 hour to desired tenderness. Be sure to occasionally check liquid level and add more broth if necessary. Salt and pepper to desired taste. Makes about 8 hearty servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1864.49 Kcal (7806 kJ) | ||
| Calories from fat | 299.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 540.06mg | 23% | |
| Potassium | 7457.51mg | 159% | |
| Total Carbs | 311.19g | 104% | |
| Sugars | 62.23g | 249% | |
| Dietary Fiber | 99.69g | 399% | |
| Protein | 92.63g | 185% | |
| Vitamin C | 245mg | 408% | |
| Vitamin A | 6mg | 200% | |
| Iron | 106.6mg | 592% | |
| Calcium | 523.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 51% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 40.14mg | 23% | |
| Potassium | 554.26mg | 159% | |
| Total Carbs | 23.13g | 104% | |
| Sugars | 4.63g | 249% | |
| Dietary Fiber | 7.41g | 399% | |
| Protein | 6.88g | 185% | |
| Vitamin C | 18.2mg | 408% | |
| Vitamin A | 0.4mg | 200% | |
| Iron | 7.9mg | 592% | |
| Calcium | 38.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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