Crustless Mushroom-Spinach Quiche Recipe

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Ingredients:

Serving

1-1/2 cups sliced fresh mushrooms
1-1/2 cups thinly sliced zucchini
1 cup chopped green pepper
1/2 cup chopped onion
1 garlic clove, minced
2 tsp canola oil
1 carton (15 oz) part-skim ricotta cheese
1-1/4 cups egg substitute
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
1 tbsp minced fresh parsley
1-1/2 tsp minced fresh thyme
1/2 tsp salt
1/4 tsp pepper
2 medium tomato, seeded and chopped

Directions:

Line the bottom of a 9-in. springform pan coated with cooking spray with heavy-duty foil; set aside. In a large nonstick skillet, saute the mushrooms, zucchini, green pepper, onion and garlic in oil until tender; drain.
In a large bowl, combine ricotta cheese and egg substitute. Stir in the spinach, feta, parsley, thyme, salt and pepper. Stir in mushroom mixture.
Transfer to prepared pan. Bake at 350° for 45-55 minutes or until edges are lightly browned and a knife inserted near the center comes out clean. Let stand for 10 minutes. Carefully remove sides of pan. Top each serving with tomatoes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.16 Kcal (1742 kJ)
Calories from fat	158.23 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	320.61mg	107%
Sodium	895.92mg	37%
Potassium	978.59mg	21%
Total Carbs	22.02g	7%
Sugars	14.26g	57%
Dietary Fiber	2.16g	9%
Protein	41.38g	83%
Vitamin C	49.1mg	82%
Iron	2.6mg	15%
Calcium	477.7mg	48%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	27%
Cholesterol	105.85mg	107%
Sodium	295.79mg	37%
Potassium	323.09mg	21%
Total Carbs	7.27g	7%
Sugars	4.71g	57%
Dietary Fiber	0.71g	9%
Protein	13.66g	83%
Vitamin C	16.2mg	82%
Iron	0.9mg	15%
Calcium	157.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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