Directions:
- Cook pasta & drain.
- Saute vegetables in oil untils soft, about 5-10 min. Add tomatos, salt and pepper, and 2 tsp seasoning. Simmer 5 minutes. Add pasta and sauce to casserole dishes.
- Separately, blend egg whites & ricotta until smooth. Add some mozz. & remaining seasoning. Add in dollops to casseroles. Top with remaining cheese.
- From thawed, bake 30-45 minutes at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.1 Kcal (3094 kJ) | ||
| Calories from fat | 207.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 26% | |
| Sodium | 865mg | 36% | |
| Potassium | 1584.96mg | 34% | |
| Total Carbs | 87.3g | 29% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 50.24g | 100% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.2mg | 1% | |
| Calcium | 748.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 102.45 Kcal (429 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 36% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 26% | |
| Sodium | 119.9mg | 36% | |
| Potassium | 219.69mg | 34% | |
| Total Carbs | 12.1g | 29% | |
| Sugars | 2.41g | 70% | |
| Dietary Fiber | 1.42g | 41% | |
| Protein | 6.96g | 100% | |
| Vitamin C | 5.1mg | 62% | |
| Calcium | 103.8mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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