Soak the freekeh in plenty of water, it will start to absorb right away.
Cover chicken with water in large pot.
Bring to boil.
Skim the scum off the top until broth is clear.
Add two onions, cut in half, to remove any bad odors from the chicken.
Simmer for another half hour.
Remove chicken from broth. Set aside.
Strain broth.
Rinse freekeh, drain well.
In a large pot, add olive oil to cover bottom and fry freekeh in it for a couple minutes.
Add some of the broth, without measuring, to cover.
Simmer slowly, covered.
Add broth to keep from drying out.
If you run out of broth, use water.
Cook for an hour or more, making sure it does not get too dry.
A half an hour before serving, heat oven to 400 degrees.
Mix tomato paste, olive oil, salt, pepper and paprika.
Put chicken on baking tray and brush with tomato/oil mixture.
Bake for 20 minutes or until chicken gets a nice toasty finish to it.
To serve, put freekeh on large tray. Top with chicken. Sprinkle with almonds and pine nuts.
Serve with a yogurt salad made of plain yogurt, cucumber, dried mint, chopped green onions, and some salt to taste. Also, serve a salad of finely chopped tomato, cucumber, onion, green pepper, carrot, etc with a dressing of lemon and olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.53 Kcal (4809 kJ)
Calories from fat	509.18 Kcal
		% Daily Value*
Total Fat	56.58g	87%
Cholesterol	188.28mg	63%
Sodium	387.55mg	16%
Potassium	1225.97mg	26%
Total Carbs	110.56g	37%
Sugars	2.54g	10%
Dietary Fiber	18.92g	76%
Protein	57.92g	116%
Vitamin C	8.7mg	14%
Iron	10.3mg	57%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	283.75 Kcal (1188 kJ)
Calories from fat	125.8 Kcal
		% Daily Value*
Total Fat	13.98g	87%
Cholesterol	46.52mg	63%
Sodium	95.75mg	16%
Potassium	302.88mg	26%
Total Carbs	27.32g	37%
Sugars	0.63g	10%
Dietary Fiber	4.67g	76%
Protein	14.31g	116%
Vitamin C	2.1mg	14%
Iron	2.5mg	57%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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