Tortma Stew - My Little Twist on a Traditional Arabic Meal Recipe
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Directions:
- Peel and cut eggplant into 1 1/2 inch cubes.
- Sprinkle with salt in a colander. Shake to mix.
- Wait 10 minutes to 1/2 hour.
- Blot eggplant with paper towels.
- Fry in oil until soft and golden brown.
- Set aside.
- Brown ground beef in a large pot.
- Add onion and cook until onion is soft.
- Add spices and saute a few minutes.
- Add fried eggplant, tomatoes, tomato paste and water.
- Simmer for 1/2 hour to an hour.
- Add more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 425.48mg | 18% | |
| Potassium | 611.82mg | 13% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.47 Kcal (178 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 8% | |
| Sodium | 139.54mg | 18% | |
| Potassium | 200.66mg | 13% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 2.71g | 33% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 3.09g | 19% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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