Directions:
- Melt butter in pan over medium heat.
- Add flour, stirring constantly for 2 minutes, you want the mixture to turn light brown but not burn.
- Add broth, salt and pepper and continue to stir for 3 minutes, sauce should be getting thicker.
- Move to serving bowl.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 14% | |
| Sodium | 469.02mg | 20% | |
| Potassium | 107.32mg | 2% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.99 Kcal (1114 kJ) | ||
| Calories from fat | 152.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 15% | |
|---|---|---|---|
| Cholesterol | 75.36mg | 14% | |
| Sodium | 819.88mg | 20% | |
| Potassium | 187.6mg | 2% | |
| Total Carbs | 9.05g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 18.88g | 22% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 37.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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