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Beef Tips - Pressure Cooker Recipe

Beef Tips - Pressure Cooker Recipe

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Ingredients:

Serving

1/2 cup flour
salt & pepper
2 lbs lean stew meat
1 diced onion
1 (14 1/2 oz) can beef broth
1 tsp worcestershire sauce
8 oz tomato sauce
1/4 cup water
3 tbsp flour
1 lb noodles

Directions:

Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly.
Place in pressure cooker. Add onions, broth, tomato sauce and worcestershire sauce. Stir well.
Bring up to pressure and cook for 20 minutes.
While the beef is cooking prepare the noodles.
Make a smooth paste of water or red wine and 3 tablespoons flour; stir into pressure cooker, mixing well.
Simmer until thickened.
Serve over cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.01 Kcal (5024 kJ)
Calories from fat	312.89 Kcal
		% Daily Value*
Total Fat	34.77g	53%
Cholesterol	315.18mg	105%
Sodium	2442.68mg	102%
Potassium	1169.95mg	25%
Total Carbs	121.41g	40%
Sugars	9.18g	37%
Dietary Fiber	7.93g	32%
Protein	92.67g	185%
Vitamin C	6.1mg	10%
Iron	6.8mg	38%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	245.74 Kcal (1029 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	53%
Cholesterol	64.54mg	105%
Sodium	500.23mg	102%
Potassium	239.59mg	25%
Total Carbs	24.86g	40%
Sugars	1.88g	37%
Dietary Fiber	1.62g	32%
Protein	18.98g	185%
Vitamin C	1.2mg	10%
Iron	1.4mg	38%
Calcium	32.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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