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Broccoli, Corn, and Green Bean Saute Recipe

Broccoli, Corn, and Green Bean Saute Recipe

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Ingredients:

Serving

1/4 cup butter
1 1/2 cups chopped fresh broccoli
1 (15 oz) can whole kernel corn, drained
1 (15 oz) can green beans, drained
4 oz crumbled feta cheese with dried basil and tomato
dried oregano
salt
ground black pepper

Directions:

Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.93 Kcal (837 kJ)
Calories from fat	157.01 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	55.73mg	19%
Sodium	332.41mg	14%
Potassium	165.77mg	4%
Total Carbs	6.04g	2%
Sugars	2.07g	8%
Dietary Fiber	2.11g	8%
Protein	6.22g	12%
Vitamin C	33.7mg	56%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	179.3mg	18%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	136.28 Kcal
		% Daily Value*
Total Fat	15.14g	27%
Cholesterol	48.38mg	19%
Sodium	288.52mg	14%
Potassium	143.88mg	4%
Total Carbs	5.25g	2%
Sugars	1.8g	8%
Dietary Fiber	1.83g	8%
Protein	5.4g	12%
Vitamin C	29.2mg	56%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	155.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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