Directions:
- Heat oil in med saucepan over med-high heat. Add corn to pan; cook 10 min or til it starts to brown, stirring occasionally. Remove from pan. Set aside.
- Melt butter in pan. Add onions; saute 5 min or til tender. Stir in rice, cumin, and garlic; cook 1 minute Add broth, pepper, salt and diced tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer 45 min, stirring occasionally. Remove from heat; stir in reserved corn and beans. Cover and let stand 10 minute Stir in cilantro and juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 118.18mg | 5% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 102.06mg | 5% | |
| Potassium | 200.01mg | 5% | |
| Total Carbs | 23.75g | 9% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 2.05g | 9% | |
| Protein | 3.95g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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