Directions:
- Saute onions and mushrooms in 2 Tablespoons butter or margarine until soft. Add seafood and add sour cream; stir together and warm over very low temperature and set aside. (Sour cream should not boil.)
- Whip eggs (2 at a time) and pour into a buttered 8-inch omelette pan over medium-high heat. Lift edges frequently to allow uncooked portion to flow underneath. Sprinkle 1/4 to 1/2 cup of cheese over center portion of omelette. Cover and cook 1 to 2 minutes at medium heat. Add 1/2 cup of seafood mixture on the top of one half of the omelette. Cover and cook until egg mixture is set (approximately 2 minutes).
- Fold omelette over seafood portion, slide onto a warm plate, garnish top with halved shrimp and a sprig of parsley. Serve with fresh fruit and hot muffins or popovers.
- 1st Traveler's Choice Internet Cookbook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.8 Kcal (2206 kJ) | ||
| Calories from fat | 330.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 444.59mg | 148% | |
| Sodium | 432.45mg | 18% | |
| Potassium | 384.37mg | 8% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21.6mg | 120% | |
| Calcium | 650.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 57% | |
|---|---|---|---|
| Cholesterol | 121.62mg | 148% | |
| Sodium | 118.3mg | 18% | |
| Potassium | 105.15mg | 8% | |
| Total Carbs | 2.53g | 3% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 11.17g | 82% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 5.9mg | 120% | |
| Calcium | 178.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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