Directions:
- In a small bowl, combine the first five ingredients. Spread over two slices of bread. Top with cheese and remaining bread. Spread outside of sandwiches with butter.
- In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.27 Kcal (2233 kJ) | ||
| Calories from fat | 331.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Cholesterol | 104.79mg | 35% | |
| Sodium | 1048.71mg | 44% | |
| Potassium | 250.72mg | 5% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 305.07 Kcal (1277 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 57% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 35% | |
| Sodium | 599.95mg | 44% | |
| Potassium | 143.43mg | 5% | |
| Total Carbs | 15.53g | 9% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 13.32g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 16% | |
| Calcium | 155.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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