Franks and Beans Casserole Recipe

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Franks and Beans Casserole
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Ingredients
16
Count
Nutrition
632
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Combine all ingredients except Topping in ungreased 3-quart casserole or 13 x 9-inch baking dish.
  3. (Lightly spoon flour into measuring cup; level off.) Combine all Topping ingredients except parsley flakes; blend well.
  4. Drop by spoonfuls around edge of casserole; sprinkle with parsley flakes.
  5. Bake at 400 degrees for 35 to 40 minutes or until Topping is light golden brown and meat mixture is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.63 Kcal (2645 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 31.29mg 10%
Sodium 1351.9mg 56%
Potassium 422.63mg 9%
Total Carbs 91.43g 30%
Sugars 8.49g 34%
Dietary Fiber 6.2g 25%
Protein 11.45g 23%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 280.91 Kcal (1176 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 14%
Cholesterol 13.92mg 10%
Sodium 601.24mg 56%
Potassium 187.96mg 9%
Total Carbs 40.66g 30%
Sugars 3.77g 34%
Dietary Fiber 2.76g 25%
Protein 5.09g 23%
Vitamin C 0.7mg 3%
Iron 0.9mg 12%
Calcium 56.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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