Frank Favourite Recipe

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Ingredients:

Serving

3 green peppers, seeded and chopped fairly small
6 cups canned tomatoes
10 large potatoes, peeled and diced
1 tsp salt
1 tsp oregano
1/2 tsp pepper
1 tsp garlic powder
12 hot dogs or 12 frankfurters

Directions:

Fry weiners in bottom of dutch oven. Once done, remove and set aside. Cook peppers in small amt. of olive oil in dutch oven. Add tomatoes, potatoes and spices. Let simmer on med. low 'til potatoes are soft, stirring occasionally. Add cooked sliced weiners at this time and continue to cook on low for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.35 Kcal (860 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	620.77mg	26%
Potassium	1136.15mg	24%
Total Carbs	47.05g	16%
Sugars	14.33g	57%
Dietary Fiber	9.18g	37%
Protein	7.25g	14%
Vitamin C	41.8mg	70%
Vitamin A	1.6mg	54%
Iron	3.5mg	20%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	55.03 Kcal (230 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	166.36mg	26%
Potassium	304.47mg	24%
Total Carbs	12.61g	16%
Sugars	3.84g	57%
Dietary Fiber	2.46g	37%
Protein	1.94g	14%
Vitamin C	11.2mg	70%
Vitamin A	0.4mg	54%
Iron	0.9mg	20%
Calcium	31.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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