Spaghetti Meat Bake Recipe

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Ingredients

Count

Nutrition

1310

Calories

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Ingredients:

Serving

1/2 lb lean ground beef
14 oz pasta sauce
200 g spaghetti noodles
1 tbsp butter
1 tbsp flour
1/4 tsp salt
1 cup milk
1/2 cup cheddar cheeses
2 tbsp grated parmesan cheese

Directions:

Brown ground beef, drain. add pasta sauce, boil, reduce heat.
Cook spaghetti, drain, set aside.
Melt butter, blend with flour and salt. gradually stir in milk. cook until thickened. remove from heat, add half the cheese.
Combine spaghetti with sauce. layer spghetti in casserole dish, alternating with cheese mixture. top with cheese.
Bake at 325 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1309.87 Kcal (5484 kJ)
Calories from fat	462.99 Kcal
		% Daily Value*
Total Fat	51.44g	79%
Cholesterol	258.08mg	86%
Sodium	2712.5mg	113%
Potassium	2027.86mg	43%
Total Carbs	114.2g	38%
Sugars	28.89g	116%
Dietary Fiber	5.01g	20%
Protein	88.53g	177%
Vitamin A	0.1mg	5%
Iron	111.9mg	621%
Calcium	989.1mg	99%

Amount Per 100 g
Calories	111.46 Kcal (467 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	79%
Cholesterol	21.96mg	86%
Sodium	230.82mg	113%
Potassium	172.56mg	43%
Total Carbs	9.72g	38%
Sugars	2.46g	116%
Dietary Fiber	0.43g	20%
Protein	7.53g	177%
Iron	9.5mg	621%
Calcium	84.2mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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