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Fragrant Salmon With Spring Onion Recipe

Fragrant Salmon With Spring Onion Recipe

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Ingredients:

Serving

1 lb of fresh salmon fillet
2 tsp salt
1/2 tsp fresh ground black pepper
2 1/2 cups water
6 tsp spring onions, chopped
1 tsp gingerroot, finely chopped
1 1/2 tsp peanut oil
2 tsp sesame oil

Directions:

Rub the salmon fillets with 1 teaspoon of the salt and the freshly ground black pepper pepper.
In a wok, bring the water to the simmer.
Add the salmon fillets and simmer for about 3 minutes, cover tightly and turn off the heat.
Allow to stand for 4 minutes.
In a small bowl, combine the spring onions, ginger and the remaining 1 teaspoon of salt.
In a small pan combine the peanut oil and sesame oil and bring it to the smoking point.
Remove the salmon from the water and arrange on a platter.
Scatter the spring onion mixture on top and pour hot oil over it.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.47 Kcal (756 kJ)
Calories from fat	76.33 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	52.15mg	17%
Sodium	1251.27mg	52%
Potassium	427.29mg	9%
Total Carbs	0.39g	0%
Sugars	0.06g	0%
Dietary Fiber	0.16g	1%
Protein	23.9g	48%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	66.42 Kcal (278 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	19.19mg	17%
Sodium	460.5mg	52%
Potassium	157.25mg	9%
Total Carbs	0.14g	0%
Sugars	0.02g	0%
Dietary Fiber	0.06g	1%
Protein	8.79g	48%
Vitamin C	0.2mg	1%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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