Directions:
- Heat a 12-inch cast-iron skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add pork to pan; cook 2 minutes on each side or until browned. Add 2 1/2 cups water and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer 1 hour or until pork is fork-tender. Remove pork from pan, reserving cooking liquid and garlic. Place cooking liquid in a bowl. Cool pork slightly. Remove meat from bones; shred with two forks.
- Wipe pan clean with paper towels. Heat olive oil in pan over medium-high heat. Add potatoes and onion to pan, and sauté for 8 minutes or until browned, stirring frequently. Add cooking liquid and garlic to potato mixture, and bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until potatoes are tender and liquid evaporates. Stir in shredded pork and 1/2 teaspoon salt. Working with one egg at a time, carefully crack eggs over potato mixture, about 1 inch apart in pan. Sprinkle eggs evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon ground red pepper. Cover, reduce heat, and cook for 3 minutes or until desired degree of doneness. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.26 Kcal (1529 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 248.94mg | 83% | |
| Sodium | 891.37mg | 37% | |
| Potassium | 1218.23mg | 26% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.7mg | 21% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 21% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 83% | |
| Sodium | 175.44mg | 37% | |
| Potassium | 239.77mg | 26% | |
| Total Carbs | 6.55g | 11% | |
| Sugars | 0.7g | 14% | |
| Dietary Fiber | 0.88g | 18% | |
| Protein | 5.61g | 57% | |
| Vitamin C | 4mg | 34% | |
| Iron | 0.7mg | 21% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bistec Encebollado (Steak and Onions)
Salt, Black pepper, freshly ground and 6 more.. -
Vegetable Frittata
Chopped onion, Chopped green pepper and 8 more.. -
Huevos Con Chorizo Y Papas
Olive oil, Red potatoes, cubed, Onion, chopped and 7 more.. -
Garlic-Rosemary Pork Chops
Cooked rib pork chops (10033) or center-cut pork chops, 3... and 7 more.. -
Saucy Onion Meatball Subs
Egg, lightly beaten, Dry bread crumbs, Chopped onion and 21 more.. -
Mushroom and Quinoa Pilaf
Olive oil, Onion, chopped finely and 12 more.. -
Beef Tenderloin Steaks with Peperonata
Egg, Water, Italian-seasoned breadcrumbs and 9 more.. -
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more..
Also Try
-
-
-
Two Potato and Beet Hash with Poached Eggs and Greens
Extra-virgin olive oil, divided, Chopped onion and 11 more.. -
-
Fingerling Potato-Leek Hash with Swiss Chard and Eggs
Extra-virgin olive oil, Sliced leek (about 2 large) and 8 more.. -
-
Chipotle Pork Soft Tacos with Pineapple Salsa
Minced pineapple, Minced apple, Minced shallots and 17 more.. -
Warm Sausage and Potato Salad with Arugula
Skinned potatoes (1 1/2 in. wide), scrubbed and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
