Ingredients:
- 2 (8.5-oz) packages microwaveable precooked basmati rice (such as uncle ben's ready rice)
- cooking spray
Directions:
- Microwave rice according to package directions.
- While rice cooks, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add green peas; sauté 1 minute or until peas are thoroughly heated.
- Place rice in a large bowl; stir in sautéed vegetables, rice flavoring and coloring, salt, and crushed red pepper. Toss well. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.09 Kcal (176 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 88.11mg | 4% | |
| Potassium | 47.69mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 4% | |
|---|---|---|---|
| Sodium | 290.29mg | 4% | |
| Potassium | 157.11mg | 1% | |
| Total Carbs | 12.48g | 1% | |
| Sugars | 4.54g | 6% | |
| Dietary Fiber | 4.16g | 5% | |
| Protein | 5.56g | 3% | |
| Vitamin C | 9.3mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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