Four-Seafood Fettuccine Recipe

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Ingredients:

Serving

12 oz fettuccine
2 garlic cloves, minced
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1 cup milk
1 can (12 oz) evaporated milk
1 cup crabmeat, drained, flaked and cartilage removed
1 cup cooked or canned lobster, drained and chopped
1 can (6-1/2 oz) chopped clams, drained
1 can (4 oz) tiny shrimp, rinsed and drained
1/2 cup shredded parmesan cheese
1 tbsp minced fresh parsley
1/4 tsp pepper

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large saucepan, saute garlic in butter. Stir in flour until blended. Gradually add milk and evaporated milk. Bring to a boil; cook and stir for 2 minutes or thickened. Add the crab, lobster, clams, shrimp, Parmesan cheese, parsley and pepper; heat through. Drain fettuccine; top with seafood mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.27 Kcal (1860 kJ)
Calories from fat	106.32 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	127.73mg	43%
Sodium	292.54mg	12%
Potassium	180.21mg	4%
Total Carbs	55.45g	18%
Sugars	3.83g	15%
Dietary Fiber	2.33g	9%
Protein	28.22g	56%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	224.16 Kcal (939 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	18%
Cholesterol	64.45mg	43%
Sodium	147.6mg	12%
Potassium	90.93mg	4%
Total Carbs	27.98g	18%
Sugars	1.93g	15%
Dietary Fiber	1.18g	9%
Protein	14.24g	56%
Vitamin C	0.6mg	2%
Iron	1mg	11%
Calcium	99.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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