Four-Ingredient Berry Souffles Recipe

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Four-Ingredient Berry Souffles
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Ingredients
4
Count
Nutrition
259
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp butter or 1 tbsp vegetable oil
  • 1/3 cup caster sugar
  • 1/3 cup jam

Directions:

  1. Preheat your oven to 200C (400F). Grease 3 x 1 cup ramekins or teacups with the butter or oil and place to one side.
  2. In a clean dry bowl place the egg whites and a pinch of salt. Whisk using your muscles or a stand mixer until the mixture looks like soft marshmallow [see picture below]. Gradually whisk in sugar a little at a time until it is all incorporated and the mixture is smooth and glossy.
  3. Fold through 1/3C jam then taste. Adding more jam if you think it needs a more sweetness and/or colour. Divide mixture between the prepared dishes then use a knife to level them off. You’ll have some left over but better to have each dish full than have stingy souffles.
  4. Bake souffles for 8 minutes then reduce the heat and bake for another 5 minutes until souffles are risen and lightly golden on top.
  5. Serve immediately with cream passed separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.7 Kcal (1083 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 84.82mg 4%
Potassium 99.94mg 2%
Total Carbs 50.73g 17%
Sugars 43.7g 175%
Dietary Fiber 0.35g 1%
Protein 4.89g 10%
Vitamin C 3.2mg 5%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 6%
Cholesterol 9.26mg 3%
Sodium 77.15mg 4%
Potassium 90.91mg 2%
Total Carbs 46.15g 17%
Sugars 39.75g 175%
Dietary Fiber 0.32g 1%
Protein 4.45g 10%
Vitamin C 2.9mg 5%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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