Four-Bean Salad Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/2 cup honey
1/2 cup white vinegar
1 tbsp water
1/8 tsp salt
1/8 tsp pepper
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) cut wax beans, drained
1 can (14-1/2 oz) cut green beans, drained
1/4 cup chopped onion
1 jar (2 oz) chopped pimientos, drained

Directions:

In a medium bowl, combine the first six ingredients. Add remaining ingredients; toss to coat. Cover and chill for at least 6 hours. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.27 Kcal (910 kJ)
Calories from fat	129.97 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	2.06mg	1%
Sodium	94.89mg	4%
Potassium	87.83mg	2%
Total Carbs	21.6g	7%
Sugars	18.39g	74%
Dietary Fiber	1.28g	5%
Protein	1.54g	3%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	292.06 Kcal (1223 kJ)
Calories from fat	174.71 Kcal
		% Daily Value*
Total Fat	19.41g	22%
Cholesterol	2.76mg	1%
Sodium	127.55mg	4%
Potassium	118.07mg	2%
Total Carbs	29.04g	7%
Sugars	24.72g	74%
Dietary Fiber	1.72g	5%
Protein	2.07g	3%
Vitamin C	2.4mg	3%
Iron	0.5mg	2%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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