Basil Bean Salad Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) cut wax beans, drained
1 can (14-1/2 oz) cut green beans, drained
1 medium green pepper, thinly sliced
1 medium onion, thinly sliced
1/2 cup white wine vinegar
1/2 cup canola oil
6 tbsp sugar
1 tbsp minced fresh basil
3/4 tsp ground mustard
3/4 to 1 tsp salt

Directions:

In a large bowl, combine beans, green pepper and onion. In a small bowl, combine vinegar, oil, sugar, basil, mustard and salt. Pour over bean mixture; toss to coat. Chill for several hours or overnight. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.12 Kcal (587 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	253.75mg	11%
Potassium	87.44mg	2%
Total Carbs	9.19g	3%
Sugars	5.81g	23%
Dietary Fiber	1.35g	5%
Protein	1.13g	2%
Vitamin C	11.2mg	19%
Iron	0.3mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	221.96 Kcal (929 kJ)
Calories from fat	158.47 Kcal
		% Daily Value*
Total Fat	17.61g	17%
Sodium	401.94mg	11%
Potassium	138.51mg	2%
Total Carbs	14.56g	3%
Sugars	9.2g	23%
Dietary Fiber	2.14g	5%
Protein	1.79g	2%
Vitamin C	17.7mg	19%
Iron	0.4mg	2%
Calcium	20.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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