Directions:
- For chili:.
- Place a large stockpot over medium high heat and heat the olive oil.
- Add the onions, red bell pepper, garlic, chile peppers, and jalapenoes.
- Cook, stirring, until the onions begin to turn translucent, about 5 minutes.
- Add the tomatoes, cumin, chili powder, Great Northern beans, black beans, kidney beans and pinto beans.
- Stir together.
- Pour in the chicken stock and juice.
- Stir well.
- Add the red pepper flakes and salt and pepper to taste.
- Turn the heat to medium-low and cook until the chili is hot throughout, 30 to 45 minutes.
- For Blue Cheese-Cornbread Croutons: [Make while chili is cooking for 30-45 minutes on medium low].
- Preheat the oven to 425.
- Grease a baking pan or cast iron skillet.
- Prepare the cornbread mix according to package directions.
- Stir in the blue cheese.
- Take care not to overmix.
- Pour the mixture into the prepared backing pan or skillet.
- Bake in the oven until golden brown, about 15-20 minutes, dependeing on the package directions.
- Remove from the oven and cool on a rack.
- When cool, cut the cornbread into oversize cubes of about 1 and 1/2 to 2 .
- Drizzle the cornbread cubes with olive oil and place on a baking sheet.
- Toast in the 425 oven until golden brown and crispy, about 6-8 minutes.
- Season the croutons with salt and freshly ground black pepper to taste.
- When cool, store in a resealable plastic bag in the refrigerator until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 194.46mg | 8% | |
| Potassium | 309.7mg | 7% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 18% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 2% | |
| Sodium | 121.47mg | 8% | |
| Potassium | 193.45mg | 7% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 35.1mg | 94% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.7mg | 33% | |
| Calcium | 45.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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