Moroccan Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
8 (4 oz) skinless, bone-in chicken thighs
2 medium red onions, sliced
1 large green pepper , cut into 1-inch pieces
2 cloves garlic, finely chopped
1 tsp ground cinnamon
1 tbsp curry powder
1 (10.75 oz) can campbell's condensed tomato soup
1/3 cup golden raisins
1 (15 oz) can chickpeas ( garbanzo beans), rinsed and drained
1/3 cup slivered almonds, toasted

Directions:

Heat the oil in a 5-quart saucepot over medium high heat. Add the chicken in batches and cook until well browned on both sides. Remove the chicken from the saucepot.
Reduce the heat to medium. Add the onions, pepper and garlic and cook for 5 minutes or until they're tender-crisp. Add the cinnamon and curry and cook and stir for 1 minute. Stir in the soup and heat to a boil. Return the chicken to the saucepot. Reduce the heat to low. Cover and cook for 15 minutes.
Stir the raisins and chickpeas in the saucepot. Cook for 10 minutes or until the chicken is cooked through. Stir in the almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.64 Kcal (2075 kJ)
Calories from fat	351.24 Kcal
		% Daily Value*
Total Fat	39.03g	60%
Cholesterol	59.54mg	20%
Sodium	70.76mg	3%
Potassium	514.61mg	11%
Total Carbs	28.1g	9%
Sugars	13.35g	53%
Dietary Fiber	5.45g	22%
Protein	11.61g	23%
Vitamin C	37.8mg	63%
Iron	1.6mg	9%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	243.95 Kcal (1021 kJ)
Calories from fat	172.87 Kcal
		% Daily Value*
Total Fat	19.21g	60%
Cholesterol	29.3mg	20%
Sodium	34.83mg	3%
Potassium	253.28mg	11%
Total Carbs	13.83g	9%
Sugars	6.57g	53%
Dietary Fiber	2.68g	22%
Protein	5.71g	23%
Vitamin C	18.6mg	63%
Iron	0.8mg	9%
Calcium	37.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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