Amount Per 1 Serving
Calories	263.6 Kcal (1104 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	7.35mg	2%
Sodium	88.28mg	4%
Potassium	621.58mg	13%
Total Carbs	55.31g	18%
Sugars	50.9g	204%
Dietary Fiber	4.42g	18%
Protein	7.73g	15%
Vitamin C	11mg	18%
Iron	0.3mg	2%
Calcium	248.7mg	25%

Amount Per 100 g
Calories	76.71 Kcal (321 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	2.14mg	2%
Sodium	25.69mg	4%
Potassium	180.89mg	13%
Total Carbs	16.1g	18%
Sugars	14.81g	204%
Dietary Fiber	1.28g	18%
Protein	2.25g	15%
Vitamin C	3.2mg	18%
Iron	0.1mg	2%
Calcium	72.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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